The "6 petals" diet is quite easy to follow due to the variety of foods and the short duration.
"6 petals" diet: the essence of the diet and the main principles
The creator of the "6 Petals" diet is Anna Johansson, a famous Swedish actress.The essence of the diet is that each "petal" in the diet is one day of a mono-diet, and the whole course lasts 6 days.
What can you eat on the "6 Petals" diet, if you have a mono-diet?On this day, for example, you eat only what is recommended on a fish day - only fish and on a vegetable day - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is Anna Johansson herself.
To make the diet easier, the Creator offered a simple way to track your achievements: cut a flower with 6 petals, write the name of one of the days on each petal, and when the day is over, drop the petals.I agree, it is very easy to follow a mono diet if you know that you only have a day or two to endure.A paper flower can be attached to the refrigerator with a magnet for clarity.
Do not use food additives
Food can be seasoned with salt and light spices, but no sugar or butter can be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other types.Among the cooking methods - boiling, baking, baking, steaming, if they are fruits, vegetables or cottage cheese - they can also be eaten raw.
Give water
During the 6-petal diet, you should drink enough liquid.Your norm is two liters of water per day.You can drink green tea and coffee, but without cream and milk.
Do not change the days
The order in which the days follow each other is extremely important: We have already said that carbohydrate days are alternative and ensure the effectiveness of this diet.The body needs to receive all kinds of nutrients, so be aware of the sequence of days.Machetes also help with this.
"6 petals" diet: 6 days and details about the menu after the diet
The "6 Petals" diet menu is designed for one week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, after the "6 Petals" diet, you should carefully include your regular diet, like any other express diet, so that the lost fat does not return immediately.
"6 petals" diet: what the diet menu looks like for every day
- The first "petal" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Distribute your parts to feel comfortable.
- The second "petal" is a vegetable.The "6 Petals" diet also includes a vegetable day.We recommend buying white and cauliflower cabbage, green vegetables, zucchini and tomatoes.Do not exceed 1500G.
- Third "petal" chicken day.During the day, you can eat 500 g of fillet cooked in any form.
- The fourth "petal" of the "6 petals" diet is grains.You can eat any porridge for 200 g all day.Is it possible to choose several grains on the "6 Petals" diet at once?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is the curd day.You should eat 500 g of cutting cheese per day.Put cottage cheese of normal fat content in your grocery store, but always remain silent.You can add milk to your tea or coffee today.
- The sixth "petal" is the day of fruit.The amount of fruit you can eat is 1500 gr.Choose fruits sweetened without starch.Bananas, melons and grapes - not immediately.
A detailed menu of the "6 Petals" diet for recipes for a week and for every day
Even a mono diet can be diversified with interesting and tasty dishes.We suggest trying everything - the recipes are suitable for the "6 Petals" diet menu for every day.In addition to recipes, we also present menu options for the day.
"Petal" 1 - fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: boiled sea bass fillet (can be replaced with Cod, Pike Perch, Hake).
At 11 o'clock: low-fat fish baked in the oven with herbs.
At 14:00: Fish soup on the water (seafood can be added).
At 17:00: Steamed fish.
At 20: Boiled pike perch with spices.
Steamed fish.
Ingredients:
- Fish fillet - 200 g;
- To taste the taste;
- Parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"Petal" 2 - Vegetable Day
Vegetables with any label - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: cabbage and carrot salad, you can season it with lemon juice.
At 11 o'clock: fresh vegetables.
At 14: 00: Vegetable stew.
At 17:00: cucumber, tomato and red onion salad.
At 20: Vegetable soup.
Vegetable soup
Ingredients:
- Tomatoes - 500 g;
- garlic - 1 clove;
- Basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and boil until done.Next, you need to beat the tomatoes with a stand in a blender.Serve with basil.
"Petal" 3 - Chicken Day
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: Steamed chicken fillet.
At 11 o'clock: chicken is baked in foil with navel herbs.
At 14:00: chicken soup with chicken and herbs.
At 5:00 p.m.: lean chicken.
At 8 p.m.: boiled chicken breast fillet.
Baked fillet
Ingredients:
- Chicken fillet - 500 g;
- salt - to taste;
- Greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, sprinkle with foil and put in an oven heated to 200 degrees.Cook for 30 minutes.Garnish the finished dish with herbs and serve hot.
"Petal" 4 - cereal day
At 8 o'clock: millet is boiled in water.
At 11 o'clock: baked buckwheat.
At 14:00: Basmati rice.
At 17:00: Pearl barley with greens.
At 8 pm: Oatmeal with flax seeds and chia.
Baked buckwheat
Ingredients:
- Buckwheat - 100 g.
- Greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water and chop it with greens in a blender.Make cutlets from the resulting mass and cook in a preheated oven for 20 minutes.
"Petal" 5 - Curd Day
Sharp cheese - up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yogurt without sugar or additives.
At 14: 00: Sharp cheese 5%.
At 17:00: a glass of kefir.
At 8 p.m.: curd mousse.
To rub
Ingredients:
- Low-fat cottage cheese - 200 g;
- Milk - 100 g;
- Stevia - 0.5 tsp;
- cinnamon - 0.5 tsp.
Preparation:
Mix all the ingredients using a mixer.
"Petal" 6 - Fruit Day
Any fruit that is not very high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 14: 00: baked fruit salad.
At 17:00: a few kiwis.
At 20:00: Orange and green apple.
Baked fruit salad
Ingredients:
- Apple - 2 pcs.;
- pear - 1 pc.;
- Orange - 2 pcs.;
- Kiwi - 1 pc.;
- Dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu and detailed menu of the "6 Petals" diet for each day and presented recipes.What does this diet actually do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet, with all its effectiveness, you do not get bored with mono-diets - because they constantly replace each other, new products and new dishes are meant every day.In addition, the body does not experience a lack of nutrients - if something is missing today, it is likely that the deficiency will be filled in the next breakfast.With such a diet, fatigue does not interfere much - the diet as a whole is quite diverse, and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 Petals" diet, we can say with confidence that it has a positive effect on health - of course, if you observe moderation and do not deviate from the diet itself (you should not repeat it immediately after finishing it or by eating after it).Those who tried such a diet said that it is constantly lost, the well-being does not deteriorate, the diet is not boring, but at the same time one round of the diet is enough;It is not worth going to the second cycle - it will be difficult to follow the diet.Is it possible to exercise on the 6-petal diet?Yes, you can, but watch the loads, they should not be excessive.
Like any nutritional system, the "6 Petals" diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- Diabetes;
- Pregnancy and breastfeeding.
Following a diet will be quite difficult for people who work in an office: food still takes a while, and it is not always convenient to carry containers with food for the day that the dieter wants, and it is impossible to find suitable food in a cafe.Therefore, it is good to plan this diet on non-working days - for example, if you need to lose a few pounds after a wild New Year's party.
But the presented nutrition system is suitable for almost everyone, because the menu of the "6 Petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, because mono-diet can only be followed if you are completely healthy.
How many kilograms can you lose on the "6 Petals" diet?
The course lasts for 6 days and during this time you can lose 3-5 kg.0.5-0.8 kg of weight is lost in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time do not limit much in food.
The main thing is to maintain weight after the "6 Petals" diet.Limit portions of unhealthy carbs and alcohol for about a month.Avoid baked goods (except whole grain bread), sugar, chocolate, butter, sausage and smoked meats.Choose only fresh products.Don't forget to go to the gym or exercise at least 20 minutes a day.